My job is to give you tools to stay out of your own way,

so that you have access to your innate coordination, movement, and ease

as you go about the actions of your life.

 

WHAT IS ALEXANDER?

A form of neuromuscular re-education, Contemporary Alexander Work is a practical, hands-on study of the principles of coordination, movement, habit, and awareness. It offers tools to relieve pain and tension, and rediscover excellence, ease, strength, flexibility, grace, and joy in every activity of life. Alexander uses touch, words, and direction to deepen awareness of existing patterns and suggest new possibilities of movement.